{"id":299,"date":"2025-12-13T17:00:00","date_gmt":"2025-12-13T13:30:00","guid":{"rendered":"https:\/\/mynextbody.io\/mag\/?p=299"},"modified":"2025-12-13T16:30:57","modified_gmt":"2025-12-13T13:00:57","slug":"pomegranate-calories-nutrition-weight-loss","status":"publish","type":"post","link":"https:\/\/mynextbody.io\/mag\/fa\/pomegranate-calories-nutrition-weight-loss\/","title":{"rendered":"\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647\u061b \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u060c \u062e\u0648\u0627\u0635\u060c \u0637\u0628\u0639\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0627\u062b\u06cc\u0631\u0634 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc + 7 \u062e\u0627\u0635\u06cc\u062a \u0627\u0646\u0627\u0631"},"content":{"rendered":"\n\t\t<div id=\"d985d982d8afd985d987d88c-daa9d8a7d984d8b1db8c-d8a7d986d8a7d8b1-d8afd988d986-d8b4d8afd987\" data-title=\"\u0645\u0642\u062f\u0645\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647\" class=\"index-title\"><\/div>\n\t\n<p style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0646\u0632\u062f\u06cc\u06a9 <strong>\u0634\u0628 \u06cc\u0644\u062f\u0627\u060c <\/strong>\u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647. \u0637\u0628\u06cc\u0639\u06cc\u0647 \u0686\u0648\u0646 \u0627\u0646\u0627\u0631 \u0647\u0645 \u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u0633\u0641\u0631\u0647 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id=\"d8acd8afd988d984-daa9d8a7d985d984-daa9d8a7d984d8b1db8c-d8a7d986d8a7d8b1-d8afd988d986-d8b4d8afd987-d8a8d8b1-d8a7d8b3d8a7d8b3-d985d982d8af\" data-title=\"\u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u062c\u062f\u0648\u0644 \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/h2>\n<table border=\"1\" cellpadding=\"10\">\n<tbody>\n<tr>\n<th>\u0645\u0642\u062f\u0627\u0631<\/th>\n<th>\u06a9\u0627\u0644\u0631\u06cc<\/th>\n<th>\u062a\u0648\u0636\u06cc\u062d<\/th>\n<\/tr>\n<tr>\n<td>\u06f1\u06f0\u06f0 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id=\"d8a7d8b1d8b2d8b4-d8bad8b0d8a7db8cdb8c-d8a7d986d8a7d8b1d89b-d981d982d8b7-daa9d8a7d984d8b1db8c-d986db8cd8b3d8aa\" data-title=\"\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0627\u0631\u061b \u0641\u0642\u0637 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a!\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0627\u0631\u061b \u0641\u0642\u0637 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a!<\/h2>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0648\u0642\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0633\u0631\u0686 \u0645\u06cc\u200c\u06a9\u0646\u0646\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0633\u062a. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0627\u0646\u0627\u0631 \u0627\u0632 \u0627\u0648\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u06cc\u0627\u062f.<\/p>\n<h3 style=\"text-align: justify;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0627\u0646\u0627\u0631 \u062f\u0648\u0646\u0647 \u0634\u062f\u0647:<\/h3>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc:<\/strong>\u00a0\u06f8\u06f0\u2013\u06f8\u06f3<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong>\u00a0\u06f1\u06f8 \u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631:<\/strong>\u00a0\u06f4 \u06af\u0631\u0645<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc:<\/strong>\u00a0\u062a\u0642\u0631\u06cc\u0628\u0627 \u0635\u0641\u0631<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong>\u00a0\u06f1.\u06f5 \u06af\u0631\u0645<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:<\/strong>\u00a0\u062d\u062f\u0648\u062f \u06f1\u06f0\u066a \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li><strong>\u067e\u062a\u0627\u0633\u06cc\u0645:<\/strong>\u00a0\u06f2\u2013\u06f3\u066a<\/li>\n<li><strong>\u0641\u0648\u0644\u0627\u062a:<\/strong>\u00a0\u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647<\/li>\n<li><strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc:<\/strong>\u00a0\u067e\u0648\u0646\u06cc\u06a9\u0627\u0644\u0627\u06af\u06cc\u0646 \u0648 \u067e\u0648\u0646\u06cc\u0633\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f \u06cc\u0639\u0646\u06cc \u0627\u0646\u0627\u0631 \u0641\u0642\u0637 \u06cc\u06a9 \u00ab\u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u06af\u0644 \u0648 \u062e\u0648\u0634\u200c\u0631\u0646\u06af \u06cc\u0644\u062f\u0627\u06cc\u06cc\u00bb \u0646\u06cc\u0633\u062a\u060c \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u06cc\u200c \u0628\u0631\u0627\u062a \u0645\u06cc\u0627\u0631\u0647.<\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8b7d8a8d8b9-d8a7d986d8a7d8b1-d8afd8b1-d8b7d8a8-d8b3d986d8aadb8c\" data-title=\"\u0637\u0628\u0639 \u0627\u0646\u0627\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0637\u0628\u0639 \u0627\u0646\u0627\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0637\u0628\u0639 \u0628\u0647 \u0633\u0647 \u062f\u0633\u062a\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u0634\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0646\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646:<\/strong>\u00a0\u0637\u0628\u0639 \u0645\u0639\u062a\u062f\u0644 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06af\u0631\u0645<\/li>\n<li><strong>\u0627\u0646\u0627\u0631 \u0645\u0644\u0633:<\/strong>\u00a0\u0637\u0628\u0639 \u0645\u0639\u062a\u062f\u0644 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u0631\u062f<\/li>\n<li><strong>\u0627\u0646\u0627\u0631 \u062a\u0631\u0634:<\/strong>\u00a0\u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u062f\u0645\u0632\u0627\u062c\u200c\u0627\u0646\u062f:\u00a0<strong>\u0627\u0646\u0627\u0631 \u062a\u0631\u0634 \u0648 \u0645\u0644\u0633 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0645\u0639\u062f\u0647 \u0648 \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0628\u0634\u0647.<\/strong>\u00a0\u0631\u0627\u0647\u06a9\u0627\u0631\u061f \u0645\u0635\u0631\u0641 \u0628\u0627 \u0645\u0635\u0644\u062d\u0627\u062a \u0645\u062b\u0644 \u06af\u0644\u067e\u0631.<\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-513 size-full\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/pomegranate-calories-nutrition-weight-loss-1.webp\" alt=\"\u0627\u0646\u0627\u0631\u0647\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u06cc\u062f\u0646 - \u0645\u0642\u0627\u0644\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/pomegranate-calories-nutrition-weight-loss-1.webp 1536w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/pomegranate-calories-nutrition-weight-loss-1-300x200.webp 300w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/pomegranate-calories-nutrition-weight-loss-1-1024x683.webp 1024w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/pomegranate-calories-nutrition-weight-loss-1-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/h2>\n<h2>\n\t\t<div id=\"d8a7d8abd8b1-d8a7d986d8a7d8b1-d8b1d988db8c-d984d8a7d8bad8b1db8cd89b-d8a2db8cd8a7-d8a7d986d8a7d8b1-d984d8a7d8bad8b1-d985db8cdaa9\" data-title=\"\u0627\u062b\u0631 \u0627\u0646\u0627\u0631 \u0631\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0622\u06cc\u0627 \u0627\u0646\u0627\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0627\u062b\u0631 \u0627\u0646\u0627\u0631 \u0631\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0622\u06cc\u0627 \u0627\u0646\u0627\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<h3 style=\"text-align: justify;\">\u062c\u0648\u0627\u0628 \u06a9\u0648\u062a\u0627\u0647: \u0627\u0646\u0627\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a.<\/h3>\n<h3 style=\"text-align: justify;\">\u0686\u0637\u0648\u0631\u061f<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627: \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc: \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u0648\u0633 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0645\u0639\u0642\u0648\u0644: \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627: \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 (\u0627\u0644\u062a\u0647\u0627\u0628 = \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc)<\/li>\n<li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0627\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0645\u0631\u06cc\u060c \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0627\u0631 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0698\u06cc\u0645 \u0631\u0648 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0628\u0647\u062a\u0631 \u06a9\u0646\u0647.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0645\u0642\u0627\u0644\u0647 \u0632\u06cc\u0631 \u0631\u0648 \u0646\u06af\u0627\u0647 \u0628\u0646\u062f\u0627\u0632\u06cc:\u00a0<a href=\"https:\/\/mynextbody.io\/mag\/fa\/calorie-counting-effects-and-top-3-apps\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u061f<\/a><\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8aed988d8a7d8b5-d8b9d984d985db8c-d8a7d986d8a7d8b1d89b-da86db8cd8b2d987d8a7db8cdb8c-daa9d987-d8aad8add982db8cd982d8a7d8aa-d8abd8a7d8a8\" data-title=\"\u062e\u0648\u0627\u0635 \u0639\u0644\u0645\u06cc \u0627\u0646\u0627\u0631\u061b \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u062e\u0648\u0627\u0635 \u0639\u0644\u0645\u06cc \u0627\u0646\u0627\u0631\u061b \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u0647<\/h2>\n<h3 style=\"text-align: justify;\">\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648<\/h3>\n<p style=\"text-align: justify;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc \u0647\u0633\u062a\u0646. \u0646\u062a\u06cc\u062c\u0647\u061f \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u2192 \u06a9\u0627\u0647\u0634 \u0686\u0627\u0642\u06cc \u0634\u06a9\u0645\u06cc \u2192 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u2192 \u067e\u0648\u0633\u062a\u06cc \u0634\u0641\u0627\u0641\u200c\u062a\u0631.<\/p>\n<h3 style=\"text-align: justify;\">\u06f2. \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0627\u0647\u0634 LDL \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0647<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0631\u0648\u0642<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u06f3. \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0642\u0646\u062f \u0627\u0646\u0627\u0631 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u0634\u0647. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc (\u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9) \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u06cc\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\">\u06f4. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0648 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0646\u06cc\u062a\u0631\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0645\u067e\u0627\u0698 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u0634\u0647\u2014\u062e\u06cc\u0644\u06cc \u0634\u0628\u06cc\u0647 \u0686\u063a\u0646\u062f\u0631.<\/p>\n<h3 style=\"text-align: justify;\">\u06f5. \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/h3>\n<p style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0636\u062f \u06cc\u0628\u0648\u0633\u062a\u0647. \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 + \u0622\u0628 \u0632\u06cc\u0627\u062f = \u0631\u0648\u062f\u0647 \u0628\u0627\u062d\u0627\u0644 \u0648 \u0633\u0627\u0644\u0645.<\/p>\n<h3 style=\"text-align: justify;\">\u06f6. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0644\u0627 \u06cc\u0639\u0646\u06cc \u062f\u0641\u0627\u0639 \u0628\u062f\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631.<\/p>\n<h3 style=\"text-align: justify;\">\u06f7. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/h3>\n<p style=\"text-align: justify;\">\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u0634\u0646.<\/p>\n<hr \/>\n<h2>\n\t\t<div id=\"daa9d8a7d984d8b1db8c-d8a2d8a8-d8a7d986d8a7d8b1d89b-da86d8b1d8a7-d8a8db8cd8b4d8aad8b1-d8a7d8b2-d8afd988d986d987d987d8a7db8c-d8a7\" data-title=\"\u06a9\u0627\u0644\u0631\u06cc \u0622\u0628 \u0627\u0646\u0627\u0631\u061b \u0686\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631\u0647\u061f\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0622\u0628 \u0627\u0646\u0627\u0631\u061b \u0686\u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062f\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0646\u0627\u0631\u0647\u061f<\/h2>\n<p style=\"text-align: justify;\">\u0647\u0631 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0627\u0646\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u062f\u0648\u062f\u00a0<strong>\u06f1\u06f3\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u0647. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647\u200c\u0633\u062a \u0686\u0648\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0641\u06cc\u0628\u0631 \u062d\u0630\u0641 \u0634\u062f\u0647<\/li>\n<li>\u0642\u0646\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648\u0627\u0631\u062f \u062e\u0648\u0646 \u0645\u06cc\u0634\u0647<\/li>\n<li>\u062d\u062c\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0686\u0648\u0646 \u0633\u06cc\u0631\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u06cc\u060c \u0622\u0628 \u0627\u0646\u0627\u0631 \u0631\u0648 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0633\u0631\u0627\u063a \u062f\u0648\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0648.<\/p>\n<hr \/>\n<h2>\n\t\t<div id=\"daa9d8a7d984d8b1db8c-d8a7d986d8a7d8b1-d8afd8b1-d8b1da98db8cd985-d8bad8b0d8a7db8cdb8cd89b-d8a8d987d8aad8b1db8cd986-d8b1d988d8b4-d985d8b5\" data-title=\"\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0631\u06cc\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0648\u0627\u0642\u0639\u0627 \u062c\u0648\u0627\u0628 \u0645\u06cc\u062f\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627 \u0627\u0648\u062a\u0645\u06cc\u0644 + \u0627\u0646\u0627\u0631<\/li>\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a + \u0627\u0646\u0627\u0631 + \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/li>\n<li>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647: \u0627\u0646\u0627\u0631 + \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/li>\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u0627\u0646\u0627\u0631 (\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631)<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0627\u0631 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0647\u0648 \u0648 \u0644\u06cc\u0645\u0648<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627 \u0647\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u060c \u0647\u0645 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647.<\/p>\n<hr \/>\n<h2>\n\t\t<div id=\"d8a7d986d8a7d8b1-d8a8d8b1d8a7db8c-d8a8d8afd986d8b3d8a7d8b2db8c\" data-title=\"\u0627\u0646\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0647\u0627 \u0627\u0632 \u0627\u0646\u0627\u0631 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0686\u0648\u0646:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u062f\u0647<\/li>\n<li>\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0648 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647<\/li>\n<li>\u067e\u0645\u067e\u0627\u0698 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647<\/li>\n<li>\u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0634\u0647<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647<\/li>\n<\/ul>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8a7d986d8a7d8b1-d988-d8b4d8a8-db8cd984d8afd8a7d89b-d8a2db8cd8a7-da86d8a7d982-d985db8cdaa9d986d987d89f\" data-title=\"\u0627\u0646\u0627\u0631 \u0648 \u0634\u0628 \u06cc\u0644\u062f\u0627\u061b \u0622\u06cc\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0627\u0646\u0627\u0631 \u0648 \u0634\u0628 \u06cc\u0644\u062f\u0627\u061b \u0622\u06cc\u0627 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/h2>\n<p style=\"text-align: justify;\">\u062c\u0648\u0627\u0628 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0628\u062f\u0648\u0646\u0646:<\/p>\n<h3 style=\"text-align: justify;\">\u062e\u0648\u062f \u0627\u0646\u0627\u0631 \u2190 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a.<\/h3>\n<h3 style=\"text-align: justify;\">\u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0686\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u2190 \u0622\u062c\u06cc\u0644 \u0634\u0648\u0631\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u060c \u0628\u0627\u0633\u0644\u0648\u0642\u060c \u0647\u0646\u062f\u0648\u0646\u0647 \u0632\u06cc\u0627\u062f\u060c \u06a9\u06cc\u06a9 \u06cc\u0644\u062f\u0627!<\/h3>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0646\u062a\u0631\u0633\u060c \u0627\u0646\u0627\u0631 \u06cc\u0644\u062f\u0627\u062a \u0631\u0648 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0628\u062e\u0648\u0631.<\/p>\n<hr \/>\n<h2 style=\"text-align: justify;\">\u062d\u062c\u0645 \u0648\u0627\u0642\u0639\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0642\u06cc\u0642<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u0645\u0634\u062a \u0627\u0646\u0627\u0631 = \u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 = \u06f6\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 = \u06f1\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062a\u0648\u0633\u0637 = \u06f1\u06f5\u06f0\u2013\u06f1\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d985d8b6d8b1d8a7d8aa-d8a7d986d8a7d8b1-d8afd8b1-d8b5d988d8b1d8aa-d8b2db8cd8a7d8afd987d8b1d988db8c\" data-title=\"\u0645\u0636\u0631\u0627\u062a \u0627\u0646\u0627\u0631 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc)\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0645\u0636\u0631\u0627\u062a \u0627\u0646\u0627\u0631 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc)<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0642\u0627\u0628\u0636 \u0628\u0648\u062f\u0646 \u0645\u0645\u06a9\u0646\u0647 \u06cc\u0628\u0648\u0633\u062a \u0628\u062f\u0647 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u0646\u0627\u0631 \u062a\u0631\u0634)<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0633\u0631\u062f\u0645\u0632\u0627\u062c\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0645\u0639\u062f\u0647 \u0645\u06cc\u0634\u0647<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n<hr \/>\n<h2>\n\t\t<div id=\"daa9d8afd8a7d985-d986d988d8b9-d8a7d986d8a7d8b1-daa9d8a7d984d8b1db8c-d8a8db8cd8b4d8aad8b1db8c-d8afd8a7d8b1d8afd89f\" data-title=\"\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u0646\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u0646\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0646\u0627\u0631 \u0634\u06cc\u0631\u06cc\u0646:<\/strong>\u00a0\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc (\u0642\u0646\u062f \u0628\u06cc\u0634\u062a\u0631)<\/li>\n<li><strong>\u0627\u0646\u0627\u0631 \u0645\u0644\u0633:<\/strong>\u00a0\u06a9\u0627\u0644\u0631\u06cc \u0645\u062a\u0648\u0633\u0637<\/li>\n<li><strong>\u0627\u0646\u0627\u0631 \u062a\u0631\u0634:<\/strong>\u00a0\u06a9\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2>\n\t\t<div id=\"d985d982d8a7db8cd8b3d987-daa9d8a7d984d8b1db8c-d8a7d986d8a7d8b1-d8a8d8a7-d8b3d8a7db8cd8b1-d985db8cd988d987d987d8a7\" data-title=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/h2>\n<table border=\"1\" cellpadding=\"10\">\n<tbody>\n<tr>\n<th>\u0645\u06cc\u0648\u0647<\/th>\n<th>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/th>\n<\/tr>\n<tr>\n<td>\u0627\u0646\u0627\u0631<\/td>\n<td>\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u06cc\u0628<\/td>\n<td>\u06f5\u06f2 \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0648\u0632<\/td>\n<td>\u06f9\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0646\u06af\u0648\u0631<\/td>\n<td>\u06f7\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/td>\n<td>\u06f3\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0647 \u0631\u0648 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u0645\u061f<\/p>\n<p>\u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0633\u0648\u067e\u0631\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0647!<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-28\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/Logo-Horizontal.svg\" alt=\"MyNextBody Logo\" width=\"800\" \/><\/p>\n<h2>\u062e\u0628 \u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0686\u06cc\u0647\u061f<\/h2>\n<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u06cc\u0647 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u0647 \u06a9\u0647 \u0628\u0631\u0627\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647! \u062e\u06cc\u0644\u06cc \u0631\u0627\u062d\u062a \u0645\u06cc\u0631\u06cc \u062a\u0648 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0648 \u0645\u06cc\u0632\u0646\u06cc \u0645\u062b\u0644\u0627 \u0627\u0646\u0627\u0631\u060c \u0645\u06cc\u062a\u0648\u0646\u06cc \u0637\u0628\u062d\u0634\u0648\u060c \u06a9\u0627\u0644\u0631\u06cc\u0634\u0648\u060c \u0645\u0635\u0644\u062d\u0627\u062a\u0634\u0648 \u0628\u0628\u06cc\u0646\u06cc \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0648\u0627\u0631\u062f\u0634 \u06a9\u0646\u06cc \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0648\u0632\u062a.<\/p>\n<h2>\u0627\u0632 \u06a9\u062c\u0627 \u062f\u0627\u0646\u0644\u0648\u062f\u0634 \u06a9\u0646\u0645\u061f<\/h2>\n<p>\u0627\u0632 \u06af\u0648\u06af\u0644\u200c\u067e\u0644\u06cc<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.mynextbody.mynextbody\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-543\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download.webp\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc\" width=\"270\" height=\"80\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download.webp 405w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download-300x89.webp 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p>\u0648 \u06cc\u0627 \u0627\u0632 \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc MyNextBody<\/p>\n<p><a href=\"https:\/\/mynextbody.io\/fa\/download\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download.webp\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0627\u0632 \u0633\u0627\u06cc\u062a\" width=\"270\" height=\"80\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download.webp 405w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download-300x89.webp 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d986daa9d8a7d8aa-d8aadaa9d985db8cd984db8c-d985d987d985\" data-title=\"\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u0647\u0645\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc \u0645\u0647\u0645<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0646\u0627\u0631 \u0628\u0647\u062a\u0631\u0647 \u0639\u0635\u0631 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u0628\u0634\u0647<\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc: \u0627\u0646\u0627\u0631 + \u0641\u06cc\u0628\u0631 + \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0639\u0627\u0644\u06cc\u0647. \u0627\u06af\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0633\u062a\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0631\u0634<\/li>\n<li>\u0627\u0646\u0627\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647<\/li>\n<\/ul>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8acd985d8b9d8a8d986d8afdb8c-daa9d8a7d985d984\" data-title=\"\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644<\/h2>\n<ul>\n<li style=\"text-align: justify;\">\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645: \u06f8\u06f0\u2013\u06f8\u06f3 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0644\u0627\u063a\u0631\u06cc\u0647<\/li>\n<li style=\"text-align: justify;\">\u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc<\/li>\n<li style=\"text-align: justify;\">\u0628\u0647\u0628\u0648\u062f\u062f\u0647\u0646\u062f\u0647 \u067e\u0648\u0633\u062a\u060c \u0642\u0644\u0628 \u0648 \u06af\u0648\u0627\u0631\u0634<\/li>\n<li style=\"text-align: justify;\">\u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646<\/li>\n<li style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641: \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0628 \u06cc\u0644\u062f\u0627\u060c \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647. \u0637\u0628\u06cc\u0639\u06cc\u0647 \u0686\u0648\u0646 \u0627\u0646\u0627\u0631 \u0647\u0645 \u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u0633\u0641\u0631\u0647 \u06cc\u0644\u062f\u0627\u0633\u062a\u060c \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0632\u06cc\u060c \u0648 \u0647\u0645 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062a\u0648\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u062e\u06cc\u0644\u06cc \u0627\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u0634\u0647. \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0633\u0624\u0627\u0644 \u0645\u0647\u0645 \u0648\u0633\u0637\u0647: \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0627\u0631 \u062f\u0648\u0646 \u0634\u062f\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u0642\u062f\u0631\u0647\u061f\u00a0\u0648 \u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-superfoods-properties"],"_links":{"self":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":15,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/299\/revisions\/550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}