{"id":404,"date":"2025-12-15T17:00:00","date_gmt":"2025-12-15T13:30:00","guid":{"rendered":"https:\/\/mynextbody.io\/mag\/?p=404"},"modified":"2025-12-22T15:37:33","modified_gmt":"2025-12-22T12:07:33","slug":"bodybuilding-vs-crossfit-comparison","status":"publish","type":"post","link":"https:\/\/mynextbody.io\/mag\/fa\/bodybuilding-vs-crossfit-comparison\/","title":{"rendered":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a | \u0646\u06a9\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u0644\u06cc"},"content":{"rendered":"\n\t\t<div id=\"d985d982d8afd985d987\" data-title=\"\u0645\u0642\u062f\u0645\u0647\" class=\"index-title\"><\/div>\n\t\n<p style=\"text-align: justify;\">\u062e\u0628 \u0631\u0633\u06cc\u062f\u06cc\u0645 \u0628\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0645\u0631\u0648\u0632 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\u0646\u0634\u0647<\/li>\n<li>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642 \u0627\u062c\u0631\u0627\u06cc\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2>\n\t\t<div id=\"d8a7d8abd8b1d8a7d8aa-d981db8cd8b2db8cd988d984d988da98db8cdaa9db8c-daa9d8b1d8a7d8b3d981db8cd8aa\" data-title=\"\u0627\u062b\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0627\u062b\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h2>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc:<\/strong>\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0648\u0627\u0646 \u0642\u0644\u0628\u06cc<\/li>\n<li><strong>\u0633\u06cc\u0633\u062a\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc:<\/strong>\u00a0\u062a\u0646\u0638\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632<\/li>\n<li><strong>\u0633\u06cc\u0633\u062a\u0645 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc:<\/strong>\u00a0\u06a9\u0627\u0647\u0634 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634 \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc \u0647\u0646\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u0647\u0633\u062a \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0644\u0627\u0632\u0645\u0647 \u062a\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u062f\u0642\u06cc\u0642 \u0627\u0631\u0627\u0626\u0647 \u0628\u0634\u0647.<\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d985d982d8a7db8cd8b3d987-d8a8d8afd986d8b3d8a7d8b2db8c-d988-daa9d8b1d8a7d8b3d981db8cd8aa\" data-title=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-603 aligncenter\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/bodybuilding-vs-crossfit-comparison-1.webp\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0646\u06a9\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/bodybuilding-vs-crossfit-comparison-1.webp 1536w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/bodybuilding-vs-crossfit-comparison-1-300x200.webp 300w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/bodybuilding-vs-crossfit-comparison-1-1024x683.webp 1024w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/bodybuilding-vs-crossfit-comparison-1-768x512.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>\u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0648\u0645 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u06cc \u0628\u0647\u062a\u0631\u0647:<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<th>\u0648\u06cc\u0698\u06af\u06cc<\/th>\n<th>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/th>\n<th>CrossFit<\/th>\n<\/tr>\n<tr>\n<td>\u062a\u0645\u0631\u06a9\u0632<\/td>\n<td>\u0639\u0636\u0644\u0627\u062a \u0645\u0634\u062e\u0635\u060c \u0641\u0631\u0645\u200c\u062f\u0647\u06cc<\/td>\n<td>\u06a9\u0644 \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0642\u062f\u0631\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc<\/td>\n<td>\u06a9\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642<\/td>\n<td>\u0633\u0631\u06cc\u0639\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u060c \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/td>\n<td>\u0628\u0627\u0644\u0627\u060c \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 HIIT<\/td>\n<\/tr>\n<tr>\n<td>\u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628<\/td>\n<td>\u06a9\u0645\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0628\u0627\u0644\u0627\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0631\u0645 \u062f\u0631\u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td>\n<td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u062f\u0646<\/td>\n<td>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644 \u0628\u062f\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8aad8b1daa9db8cd8a8-d8a8d8afd986d8b3d8a7d8b2db8c-d988-daa9d8b1d8a7d8b3d981db8cd8aa\" data-title=\"\u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a<\/h2>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648 \u0628\u06af\u06cc\u0631\u0646\u060c \u067e\u0633 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0633\u0628\u06a9 \u0639\u0627\u0644\u06cc\u0647. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0646 \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 CrossFit\/HIIT \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0648 \u0631\u0648\u06cc:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc \u0648 \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc \u0648 \u0634\u06a9\u0645<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u062b\u0644\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0635\u0628\u062d \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u0648\u0632\u0646\u0647 \u06cc\u0627 \u0628\u062f\u0646\u200c\u0633\u0627\u0632\u06cc \u0633\u0627\u062f\u0647) \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc \u0648 \u0639\u0635\u0631 \u06cc\u0647 \u062c\u0644\u0633\u0647 \u06a9\u0648\u062a\u0627\u0647 HIIT\/CrossFit \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0647\u0645 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc \u0647\u0645 \u0686\u0631\u0628\u06cc \u0648\u0627\u0642\u0639\u06cc \u0622\u0628 \u0628\u0634\u0647.<\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d986daa9d8a7d8aa-d8b9d985d984db8c-d8a8d8b1d8a7db8c-d8aad985d8b1db8cd986-d8a7d985d986-d988-d985d988d8abd8b1\" data-title=\"\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0645\u0646 \u0648 \u0645\u0648\u062b\u0631<\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648 \u0628\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u062f\u062a \u0634\u0631\u0648\u0639 \u06a9\u0646 \u0648 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0647<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0631\u0645 \u062d\u0631\u06a9\u0627\u062a \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645\u0647 \u062a\u0627 \u0622\u0633\u06cc\u0628 \u067e\u06cc\u0634 \u0646\u06cc\u0627\u062f<\/li>\n<li>\u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u062f\u0631\u0633\u062a = \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 <a href=\"https:\/\/mynextbody.io\/mag\/fa\/calorie-counting-effects-and-top-3-apps\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0644\u0631\u06cc<\/a> \u0636\u0631\u0648\u0631\u06cc\u0647<\/li>\n<li>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0627\u0644\u0632\u0627\u0645\u06cc\u0633\u062a<\/li>\n<li>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u00a0<strong>MyNextBody<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc<\/li>\n<\/ul>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8a7d9bed984db8cdaa9db8cd8b4d986-d8aad8bad8b0db8cd987-d988-d988d8b1d8b2d8b4-mynextbody\" data-title=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 MyNextBody\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 MyNextBody: \u0627\u0632 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc\u060c \u0637\u0628\u200c\u0633\u0646\u062a\u06cc \u0648 \u062f\u0633\u062a\u0648\u0631\u067e\u062e\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/Logo-Horizontal.svg\" alt=\"MyNextBody Logo\" width=\"750\" \/><\/p>\n<p>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u062a\u0627 \u0627\u06cc\u0646\u062c\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0631\u0648 \u062e\u0648\u0646\u062f\u06cc \u0627\u06af\u0647 \u0628\u06cc\u0646 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0648\u0645\u06cc \u0631\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc \u0627\u06cc\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u0648 \u0631\u0648\u06cc \u06af\u0648\u0634\u06cc\u062a \u0646\u0635\u0628 \u06a9\u0646!<\/p>\n<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062a\u0648 \u0631\u0648 \u0628\u0631\u0627\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0645\u062b\u0644 \u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc. \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u062a\u0648\u0646\u06cc \u0633\u0631\u06cc\u0639\u062a\u0631 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc \u0628\u0631\u0633\u06cc\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u062a\u0648\u06cc \u062f\u0648\u0631\u0647\u200c\u06cc \u062d\u062c\u0645 \u06cc\u0627 \u06a9\u0627\u062a\u06cc \u0648\u00a0 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0645\u0635\u0631\u0641\u06cc\u062a \u0648 \u062f\u0631\u0635\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u062a \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0645\u06cc\u200c\u0634\u0647!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-440 aligncenter\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-nutrients-feature.webp\" alt=\"\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631 MyNextBody - \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\" width=\"567\" height=\"500\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-nutrients-feature.webp 768w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-nutrients-feature-300x264.webp 300w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-406 size-full\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle.webp\" alt=\"\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc - \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc MyNextBody\" width=\"1245\" height=\"705\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle.webp 1245w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle-300x170.webp 300w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle-1024x580.webp 1024w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle-768x435.webp 768w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/2025\/12\/mynextbody-bodybuilding-exercises-based-on-muscle-390x220.webp 390w\" sizes=\"auto, (max-width: 1245px) 100vw, 1245px\" \/><\/p>\n<p>\u0627\u0632 \u06a9\u062c\u0627 \u062f\u0627\u0646\u0644\u0648\u062f\u0634 \u06a9\u0646\u0645\u061f<\/p>\n<p>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0631\u0648 \u0645\u06cc\u062a\u0648\u0646\u06cc \u0627\u0632 \u06af\u0648\u06af\u0644\u200c\u067e\u0644\u06cc \u06cc\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u0627\u0646\u0644\u0648\u062f \u06a9\u0646\u06cc!<\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.mynextbody.mynextbody\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-543\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download.webp\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0627\u0632 \u06af\u0648\u06af\u0644 \u067e\u0644\u06cc\" width=\"270\" height=\"80\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download.webp 405w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-google-play-download-300x89.webp 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mynextbody.io\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-541\" src=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download.webp\" alt=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 MyNextBody \u0627\u0632 \u0633\u0627\u06cc\u062a\" width=\"270\" height=\"80\" srcset=\"https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download.webp 405w, https:\/\/mynextbody.io\/mag\/wp-content\/uploads\/mynextbody-direct-download-300x89.webp 300w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<hr class=\"custom-cursor-default-hover\" \/>\n<h2>\n\t\t<div id=\"d8b3d988d8a7d984d8a7d8aa-d985d8aad8afd8a7d988d984\" data-title=\"\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\t\t<div class=\"clearfix\"><\/div>\n\t\t<div class=\"toggle tie-sc-close\">\n\t\t\t<h3 class=\"toggle-head\">\u06f1. \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f <span class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/span><\/h3>\n\t\t\t<div class=\"toggle-content\">\u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0637\u0631\u062d\u0647 \u0648 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0648\u0645 \u0645\u0637\u0644\u0642\u0627\u064b \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a\u0646. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0628\u0627\u0634\u0647\u060c \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u062a\u0631\u06cc\u0647.<\/p>\n<p>\u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0631\u0648\u06cc \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634\u0647\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0633\u062a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\t\t<div class=\"clearfix\"><\/div>\n\t\t<div class=\"toggle tie-sc-close\">\n\t\t\t<h3 class=\"toggle-head\">\u06f2. \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061f <span class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/span><\/h3>\n\t\t\t<div class=\"toggle-content\">\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (High Intensity)\u060c \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\u060c \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (EPOC) \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647.<\/p>\n<p>\u0627\u0645\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u0648 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<p>\u067e\u0633 \u0627\u06af\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0641\u0648\u0631\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u2190 \u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0627\u06af\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u2190 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><\/h2>\n<h2>\n\t\t<div id=\"d8acd985d8b9d8a8d986d8afdb8c\" data-title=\"\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\" class=\"index-title\"><\/div>\n\t<\/h2>\n<h2 style=\"text-align: justify;\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0639\u0627\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0641\u0631\u0645 \u0628\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u06a9\u0631\u0627\u0633\u0641\u06cc\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0644 \u0628\u062f\u0646<\/li>\n<li style=\"text-align: justify;\">\u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0633\u0628\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648 \u0645\u06cc\u062f\u0647<\/li>\n<li style=\"text-align: justify;\">\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u062a\u0644\u0627\u0634\u200c\u0647\u0627 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&hellip;<\/p>\n","protected":false},"author":2,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[19,20],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-types","tag-bodybuilding","tag-crossfit"],"_links":{"self":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":26,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/posts\/404\/revisions\/659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/media\/600"}],"wp:attachment":[{"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mynextbody.io\/mag\/fa\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}